Why I Made This

Hi, I’m Lauren (thats my mom on the left)

UW volleyball player and self-proclaimed health nerd

“The new feminism includes being so well informed about your body that you can be 100 percent confident that you’re making the best decision for yourself” – Dr. Jolene Brighten

In the span of a year (2019-2020), a few health issues changed my perspective on women’s health forever and 100% for the better. I want to share my research, my findings, and my perspective on how female athletes, and young women in general SHOULD view our health. In doing so, I hope to keep myself accountable to healing my body through in better ways. My only hope is that others can read what I have to say and be more empowered to take charge of their own health as well 🙂 Cheers!

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